Treating Runner's Knee Pain
Patellofemoral pain or runners knee pain is a common problem faced by a lot of runners. This is often a biomechanics problem that affects the joint made by the kneecap with the thigh bone. Repetitive loading and irritation of the surrounding tissue will cause pain, inflammation, swelling and stiffness. Correcting the biomechanics of the hip, knee and ankle foot complex is the first step in treating patellofemoral pain properly.
Follow this simple exercises for patellofemoral pain syndrome and say goodbye to pain it brings.