Hi everyone in this video I am going to show you a high level exercise for strengthening the hip, core, leg and back muscles.  This exercise is very effective for recovery after various ankle, knee and hip injuries.  It is helpful for ankle sprains, ankle instability, runners knee pain, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello femoral pain, etc.  This hip, leg and core strengthening exercise helps strengthen various muscles throughout the chain. Improving strength, coordination, balance and proprioception.  This a high level exercise which requires strength and motor control to perform it correctly002E

Hi everyone in this video I am going to show you an exercise for strengthening the knee and hip muslces. This exercise is very effective for recovery after various knee problems and injuries. It is a higher level exercise which requires a lot of quadriceps, hip and calf strength to perform properly.  This knee pain exercise technique specially helps strengthen the quadriceps, glutes and other hip muscles and ankle and foot muscles. It's also very effective for improving balance and coordination.  It is a high level exercise important for treating runners knee pain, patellar tendinosis and other knee problems.

Hi everyone in this video I am going to show you a great exercise for strengthening the hip, core, hamstrings, quads and back muscles.  This exercise is very effective for recovery after various knee problems and injuries. It is helpful for runners knee pain, patellar tendonitis, patellar tendinosis, Chondromalacia patella, patellofemoral problems and post surgical or post injury knee pain.  This hip and core strengthening exercise specially helps strengthen the quadriceps, hamstrings, glutes muscles, other hip muscles and core muscles.  Using a gym ball really makes this exercise more challenging, so you should make sure you are able to do the exercise without the ball first.

In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the hip and core muscles.

Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner’s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint.