How to improve hip flexibility for running injuries?

Here’s an advanced technique for stretching the hip flexors and front hip joint. Using a resistance band to apply an anterior glide to the upper thigh bone adds a super stretch to the the hip flexors and the front hip capsule. Great technique for runners and athletes who are looking to really open up the front hip/hip flexor muscles or prevent pain in knees.  This advanced stretch is also helpful for hip flexor strain treatment specially after the acute symptoms have subsided and you need a stronger stretching technique.